Arm Exercises For Women - Get Rid of Flabby Arms

By Jennifer Jolan
If you have flabby "bye-bye" arms, then continue reading to find out about 2 arm exercises for women that'll firm them up quickly. It's about time that you take care of this embarrassing problem once and for all.

Let's face it, when you wave goodbye to someone and they see your triceps jiggling around, it's kinda embarrassing, right? Well, I'm going to show you 2 exercises you can do to help minimize your flabby arms pretty fast.

Flabby Arms Exercises for Women

1. Isometric hand pushes

What you do is take both of your hands and put them facing each other at shoulder level in front of you. Now simply push your hands together as hard and as long as you can. The isometric tension this creates helps to firm up your triceps (back of your arms) as well as working your chest a bit.

This is a tough exercise after awhile. I recommend that you do it 10 times everyday for as long as possible each time.

2. Diamond pushups

What you do is take your hands and put them on the ground and extend your thumbs and pointer fingers so they touch each other in the shape of a diamond. Then just do normal pushups. Because your hands are together, this works more your triceps than your chest. Do 4 sets every other day. Because I don't know how many you can do right now, I won't give you a specific number of repetitions you should do. Just do as many as you can, even if it's only 1 or 2.

So if you want to get rid of flabby arms, try these 2 specific arm exercises for women.
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